Wellness At Hand

Breath
Override

Shorter than a cigarette.
Stronger than the urge.

Language
Your Future You Is In Your Hands
Step 1 of 5

What brings you here?

You can change this any time.

Step 2 of 5

Your specific situation

This sets the tone of your sessions.

Step 3 of 5

What should I call you?

Optional. The sessions feel better with a name.

Step 4 of 5

A quick health check

The full technique uses a forced exhale and a strong whole-body contraction. Tick anything that applies to you.

One more thing

Your quick start

When a craving hits, you can skip the rating and go straight into a session. Which version should that run?

Full technique
The complete 10-step Override. Forced exhale, Internal Embrace, the works.
Gentle version
Slow breathing only. Softer, still effective.
Step 5 of 5

Let's make it pay

Every cigarette you override is money back in your pocket. Set it up once, watch it climb.

Welcome back
Override the urge. About 4 minutes.
Hold the button for 2 seconds to skip straight in
Your Future You Is In Your Hands

How strong is it right now?

The craving, the urge, the anxiety. Whatever brought you here.

Barely thereStrongest possible
Repetition 1 of 3
☉
Override complete

Well done. Two quick taps and you're free to go.

How strong is it now?
Gone completelySame as before

Your sessions

Settings

Mode
Session version
Quick start runs
Money tracker
Your data
Safety. Skip the forced exhale and full contraction if you have heart, blood pressure, eye (glaucoma or retinopathy), aneurysm or pregnancy conditions, pelvic floor issues, or recent abdominal surgery. Trauma history: use only with clinician support. Ease off if you feel light-headed. This app is a wellness tool, not medical treatment.
Breath Override prototype v0.4 | Wellness At Hand
Wellness At Hand

Three wins in.

You have beaten the urge three times. Breath Override is growing - new languages, the 90-day Lung Recovery program, the full app. Want to hear when they land?